Hemalayaa - The 3 Stages Women Grow Through
You will notice all the beautiful and original names of our expert teachers. Hemalayaa is a yoga goddess (you can check her site if you think I went too strong on
that title) and wholistic coach for women.
She has self-love. She is in PAJAMA PANTS in this interview and I kid you not, she looked beautiful and felt comfortable. She taught me about the 3 phases of life that women move through and often resist.
The Creative Child, the Sensual
Mother and Wise Crone. She told me what each is and why they are so critical and I really GOT it when she was explaining.
She taught me not 1, not 2 but 3 different alignments of your fingertips for grounding and balance and fire.
There is even a section of this video where she
is showing us how to move our hips and pelvis. I go all in and do it too! And she told us to do something for our self-love that I have NEVER heard another teacher recommend that I adore. And it will only take like 4 mins a day…
Oh. This was packed with goodies. Dive in, take notes and grow. I'm laughing.
P.S. I am so excited she gave us a 3 part video series explain the 3 phases of life in more depth PLUS tips and exercises for each! I am downright greedy and so glad I got this for you… Get Her Gift Here 
