I don't think anyone's really ever gone into the POWER of resting!

For Alphas, resting is very low on our list. We usually don't get around to it. We SAY we want it and we KNOW that it's important, theoretically, but we NEVER prioritize it.

You don't have to be an Olympic athlete to know that even in THEIR very rigorous training, they plan in rest time.

If you don't rest you crash and burn.

Yes, some of you are resting, but I bet you're in my old pattern of resting. That pattern says you rest when you're on the brink of exhaustion or illness or when OTHER people’s schedules permit it. (Right?)

I want you to book in some rest time BEFORE you're exhausted. I want you to rest BEFORE you need to rest and are being "forced" to rest. This kind of resting grows your self-love. THIS kind of resting shows you how valuable you believe you are.

If something is very valuable to you, you don't wait until it breaks down, you perform preventative maintenance.

This weekend I want you to go find some preventative maintenance and rest.

You cannot be powerful unless you learn to rest by choice not by necessity.