Inside: A Simple Tool to Release Trauma & Grief 🦋💃
Published: Wed, 08/30/23
Inside: A Simple Tool to Release Trauma & Grief
We’ve worked through some heavy things this month.
Let’s get rid of some of the heaviness and old
trauma.
Watch this and yes,
invest in watching the whole thing:
How to Release Emotions Trapped in Your Body
(How to Process Emotions Like Trauma and Anxiety)
The summary is that physically shaking helps release pent up trauma,
grief or stress and keep you from storing it in your nervous system
- which you want to stop doing.
Ever see an animal shake after something?
Ever hear the saying, “shake it off”?
Or just dance along with Taylor Swift:
This works.
Get shaking ladies!
In Joy,
P.S.Thank you for going into a journey about grief with me this month.
It has felt wonderful for me to know I am blessing you.
I am doing fantastic and my husband arrives from Australia
Thursday morning at 5 am! He’ll hang with me here in the US for awhile.
New Adventures await!
After her 2011 divorce,
Tanya set out to learn WHY soo many marriages fail. She used what she learned to save her 2nd marriage and found her calling to Save YOURS too.
She is a 25-year Divorce Lawyer, Founder of a High-Conflict Divorce Firm, Author of 'The Smart
Guide to Life After Divorce', Mensa Member, Advanced Clinically Certified in Hypnotherapy, Metaphysics PhD Candidate, Spiritual Teacher, Speaker & Life Coach.
Her coaching is recommended by the World-Famous Motivator, Les Brown, Best-Selling Love Coach Greg Baer and International Change Expert, Dr. Eldon
Taylor.
Her greatest credential is finally separating Struggle from Success in Life & Marriage.
