Resolutions? Don't do it. Just say no. What do you do instead? 

Pick a word for the year.

Try to avoid making it into a phrase. If this is your first time, go for just ONE word. If you've done this successfully before, you can do a two word combo. 

My best past word for a year? Momentum. 

Your word is what will ground you when you get lost in your head. Will prevent you from getting off the path and distracted. Will tether you to the result you want for your life from this year.

Take this seriously. Invest some time in what you really want to be your word totem for the year. 

I thought I had mine until, just today, I knew what it REALLY was. 

(NYE Date with My Mate)