Alpha do not get tempted to disregard this training because it's...well...it's not HARD.
Alphas are wired for struggle. For the complex. The IMPOSSIBLE.
Here's the truth, you'd have to be a fairly mean person to NOTICE what he needs and then...SKIP IT. Avoid it. Delay it.
Now do you see how critical the "noticing" is??
The favorite way our egos block us from giving the small things our partner's most need is by DISTRACTING US.
We are distracted with kids, work, weight loss, the last argument.
We aren't paying attention. We aren't on the look out for the little things.
Your big stuff may not be working. I get it. But you know what?
Marriages fail more because of LITTLE things ALWAYS being missed.
Marriages (and any relationships) can weather illness, unemployment and probably even Corona Virus...but after the 3,000th time we've needed a hug and they turn away...?
Pay Attention.
Then take a small action for your relationships this week (mate, kids, work, friends).