[Tools] The "Noticer" Tool
Published: Fri, 12/08/17
The "Noticer" ToolI always teach from my own life. What two NEW things did I do last week? Start attending a Pilates Mat class and go to a Dance…
Fearless Focus Coaching
Everything an Alpha Woman Entrepreneur needs to STOP Struggling in her life & marriage. Coaching by an Alpha for an Alpha.
[Audio] Voicemail #20 Plan How to Supply Your Needs
Published: Wed, 12/06/17
You've Got Voicemail... Play Voicemail #20 (03:52)Plan in advance how to supply your needs, not just during the holidays, but whenever you KNOW you…
[Stress] Easy Exercise to Reduce Your Stress Right Now
Published: Fri, 12/01/17
Easy E ercise to Reduce Your Stress Right NowMany of you spend every day in a state of at least low-level an iety.What you DON’T realize is how much…
[Self-Care] Why You Need To Make Time To Be Alone...(Especially now)
Published: Wed, 11/29/17
Why You Need to Make Time to Be Alone…When was the last time you were alone?(Clarification: Alone, awake and not rushing to go DO something else?)We…
[Alpha's Guide] I apologize...I screwed up.
Published: Sun, 11/26/17
I apologize...I screwed up. (No more Black Fridays for this Alpha.) My heart is full of allowing as I wind down my Sunday. I don't feel like sending…
[Alpha's DIY Bundle] Change Your Life for Less than a Movie & Popcorn... (Black Friday Sale!)
Published: Fri, 11/24/17
BLACK FRIDAY IS HERE!!! (Did you save your $17??) Our coolest sale of the year is here, and now you can get yourself moving in the right direction…
[Gratitude] Easy Gratitude Practice to Take You Into the New Year...
Published: Wed, 11/22/17
Easy Gratitude Practice to Take You Into the New Year...I’m sure everyone has already told you to be grateful for all of your “e ternal” things. This…
[Confidence] 1 Thing You DON'T Know About Fear...(but you should)
Published: Fri, 11/17/17
1 Thing You DON’T Know About FEAR…(but you should)You can’t reduce FEAR. I’m sorry. Most of us think that you can "turn the knob" down on a fear, much…
[Holidays] Deck the Halls with Anxiety & Blues! (One Cure Inside)
Published: Wed, 11/15/17
Deck the Halls with An iety & Blues!! (One Cure Inside)Yep. Holidays. As a divorce lawyer I used to marvel at how many people pretend to LIKE the…
[Sabotage] NEVER Start at the Beginning...
Published: Fri, 11/10/17
NEVER Start at the Beginning…Seriously. Why not? Because starting at the beginning is about PERFECTIONISM.I get it. You want to: Start where you feel…